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UID:CiviCRM_EventID_2156_7236dc83558fb5dad22d17afe5c7e7db@www.alittlehelp.org
SUMMARY:Little Talk - Physical Health Day
DESCRIPTION:&nbsp\;\n \n \n \n Join Us For Our Live\, Virtual 
 Bi-Monthly Little Talk Gatherings. Open To All.\n 
 \n Our&nbsp\;Little Talks are sponsored by Kaiser 
 Permanente!\n \n Our Little Talk&nbsp\;is at Noon 
 on&nbsp\;Wednesday\, July 26th. Once you have RSVP
 &#39\;d we will send you a zoom link.&nbsp\;\n \n 
 This month we are talking about Phyiscal Health an
 d Nutrition.&nbsp\;\n \n At all stages of life\, p
 hysical health is one of the most significant fact
 ors influencing your well-being. No matter who you
  are\, physical activity and proper nutrition can 
 improve your physical and mental well being.&nbsp\
 ; We will celebrate physical health day by going o
 ver topics surrounding physical health\, exercise\
 , and nutrition in this months Little Talk.&nbsp\;
 \n \n 5 Benefits of Physical Activity&nbsp\;(CDC\,
  2022)\n \n \n 	Improve Brain Health\n 	Helps Mana
 ge Weight\n 	Reduces Risk of Disease&nbsp\;\n 	Str
 engthens Bones and Muscles&nbsp\;\n 	Improves Abil
 ity to do Everyday Activities\n \n \n Our speakers
  will touch on many of these&nbsp\;benefits\, and 
 how you can start small and still feel the benefit
 s.\n \n &nbsp\;
CATEGORIES:Programs/Events
CALSCALE:GREGORIAN
TZID:America/Denver
DTSTAMP;TZID=America/Denver:20230726T120000
DTSTART;TZID=America/Denver:20230726T120000
DTEND;TZID=America/Denver:20230726T130000
LOCATION:Zoom and Phone Call In\n CO \n United States\n 
ORGANIZER:MAILTO:tanya@alittlehelp.org
URL:https://www.alittlehelp.org/civicrm/event/info?reset=1&id=2156
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