Join Us For Our Live, Virtual Bi-Monthly Little Talk Gatherings. Open To All.

Our Little Talks are sponsored by Kaiser Permanente!

Our Little Talk is at Noon on Wednesday, April 5th. Once you have RSVP'd we will send you a zoom link. 

This month we are talking about Spring Cleaning: the benefits and how you can get started. 

Some say doing a thorough cleaning of your home has a number of health benefits. For starters, a clean home can strengthen your immune system and help you avoid illnesses. A decluttered house can also reduce stress and depression as well as help avoid injuries.

10 Health Benefits Of Spring Cleaning (HealthSpectra, July 2019)

1. Boosts the Overall Immune System
2. Enhances Your Productivity
3. It Makes You Happy
4. Helps Relieve Stress
5. Improves Heart Health
6. Improves Your Focus
7. A Donation Makes You Content
8. Helps Burn Calories
9. Promotes Proper Sleep
10. Better Eating Habits

Our speakers will touch on many of these benefits, and how you can start small and still feel the benefits.

Chatting with us will be...

Kylie Sleeth and Jenny Junker with Thrive! Therapy will be discussing simple home modifications to help you stay living in the comfort of your home safely. They will also provide community resources that are available to assist in this process. Lastly, Kyle and Jenny will discuss state benefits of exercise and example exercises you can complete - at home!

Erin Gaskins with Room Redefined will provide useful tips on decluttering your home, how to keep it decluttered, and the benefits of living in a home that is organized and clean.