Little Talk - Physical Health Day
Every other month we provide our members and volunteers with the opportunity to be enlightened on numerous different subjects by an informative panel of experts in their profession. Topics are chosen with feedback from members and volunteers as well as from the many relevant topics occurring in the world around us.
Join Us For Our Live, Virtual Bi-Monthly Little Talk Gatherings. Open To All.
Our Little Talks are sponsored by Kaiser Permanente!
Our Little Talk is at Noon on Wednesday, July 26th. Once you have RSVP'd we will send you a zoom link.
This month we are talking about Phyiscal Health and Nutrition.
At all stages of life, physical health is one of the most significant factors influencing your well-being. No matter who you are, physical activity and proper nutrition can improve your physical and mental well being. We will celebrate physical health day by going over topics surrounding physical health, exercise, and nutrition in this months Little Talk.
5 Benefits of Physical Activity (CDC, 2022)
- Improve Brain Health
- Helps Manage Weight
- Reduces Risk of Disease
- Strengthens Bones and Muscles
- Improves Ability to do Everyday Activities
Our speakers will touch on many of these benefits, and how you can start small and still feel the benefits.
July 26th, 2023 12:00 PM through 1:00 PM
Zoom and Phone Call In