Little Talk - The Great Outdoors
Every other month we provide our members and volunteers with the opportunity to be enlightened on numerous different subjects by an informative panel of experts in their profession. Topics are chosen with feedback from members and volunteers as well as from the many relevant topics occurring in the world around us.
Join Us For Our Live, Virtual Bi-Monthly Little Talk Gatherings. Open To All.
Our Little Talks are sponsored by Kaiser Permanente!
Our Little Talk is at Noon on Wednesday, May 24th. Once you have RSVP'd we will send you a zoom link.
This month we are talking about The Great Outdoors - Lawn, Garden, and Landscaping
The great outdoors is known to positively impact your physical and mental health in a variety of ways. Getting some fresh air can reduce stress and depression while also benefiting your immune system. Taking care of your outdoor space through gardening and landscaping in a safe and sustainable way will benefit yourself, as well as the environment.
6 Benefits Of The Great Outdoors (US Forest Service, n.d.)
- Reduces Stress
- Reduces Cortisol Levels
- Reduces Muscle Tension
- Reduces Heart Rate
- Lower Risk of Depression
- Faster Psychological Stress Recovery
Our speakers will touch on many of these benefits, and how you can start small and still feel the benefits.
May 24th, 2023 12:00 PM through 1:00 PM
Zoom and Phone Call In