Little Talks

We are hosting virtual monthly gatherings. Open to all.  

Monthly, A Little Help offers a chance to learn and gather information relevant to today and possible issues that concern or affect us as well as, the chance  to escape virtually to other parts of the world.

Every other month you we have what we call Little Talks, sponsored by Kaiser Permanente, where we gather a panel of experts in their field to discuss and educate us on relevant and thought-provoking topics. .

See our YouTube Channel for ALL of the past LITTLE TALKS and Virtual Excursions!

In between the Little Talk months we are hosting Virtual Excursions that features a new country, region, or area of the world.  Each hour is filled with music, food, and drink. We are partnering with Sound Affects music to provide the enterainment, we have a wonderful culinary tour guide who walks us through the region, prepares drinks and keeps our chef on track as he provides a quick lesson in cooking a dish from the area.  

In May Join Us for A Little Talk - RSVP Here

  • 2022 May Little Talk - Creative Outlets for Your Mental Health
  • Wednesday, May 18th
  • noon to 1 p.m.

Dr Lee will start us of with an over view of mental health and various ways to take care of it, including creative outlets and things you can do at home or on your own.

Dr. J. Jay Lee, MD (he/him/his)
Internal Medicine
Highlands Ranch Primary Care

Next Mike Reichert from Wild Bear Nature Center will dive deeper into how the outdoors and physical activity is a great way to address all aspects of ones mental health. And you'll learn a little bit more about the Wild Bear Nature Center in Nederland.

Mike Reichert
Director of Community Partnerships
Wild Bear Nature Center
(303) 258-0495
20 Lakeview Dr. Unit 107 Nederland, CO 80466

We will also have a representative from Integrated Therapy of Northern Colorado.  They will discuss the healing powers of music and how music therapy can play a part in your every day mental health. 

"The armchair trip or excursion was terrific and rewarding in many ways as it was my first webinar with "A Little Help" be rewarded in this way at the beginning of our new ways and new days...introducing new recipes and drinks to accompany special homemade meals, it was like winning "Wheel of Fortune" from my armchair thank you for the indoor "outing""