Join Us Wednesday, August 17, 2022 - Our Partner Showcase - VIVO

The Optimal Exercise Prescription for Cognitive and Physical Benefits: A Research Update

We all know that exercise is good for us, but what exactly are we supposed to do? In this one hour interactive session led by A Little Help partner Vivo (teamvivo.com), you'll learn about the latest scientific evidence on the optimal exercise prescription to preserve cognition and improve strength and function. Then, you'll have the opportunity to experience some of the best exercises you can do to promote healthy aging. We'll conclude the session with an opportunity to ask your questions to the presenters and participate in a robust discussion.

Presenters: Margaret Danilovich PT, DPT, PhD and Kevin Snodgrass - Vivo Head Trainer 

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